28-Day FitDad Tactical Meal Plan Bundle

Men over 40 don’t need complicated diets—they need structure.
The FitDad 28-Day Tactical Meal Plan Bundle gives you a simple, repeatable, high-protein system designed for fat loss, daily energy, and momentum.

This bundle includes:

✅ Phase 1 (Days 1–14) — Clean, high-protein meals to reset hunger, reduce cravings, and build consistency.
✅ Phase 2 (Days 15–28) — Slightly upgraded meals to keep fat loss moving while boosting energy and recovery.
✅ Daily meal pages with exact breakfasts, lunches, dinners, and optional snacks.
✅ Grocery Lists (2 pages) — Everything you need for the full 28 days.
✅ Snack Lists (2 pages) — Simple, fast, high-protein options.
✅ Hydration Rules — Stay sharp and energized.
✅ FitDad Rules for Success — No fluff. No fads. No gimmicks.

Designed for busy men over 40 who want results without overthinking every meal.
Just follow the plan, one day at a time.

Straightforward. High-protein. Tactical.
Everything you need. Nothing you don’t.