FitDad 14-Day Tactical Black Meal System

The FitDad 14-Day Tactical Black Meal System is built for busy men who want fast fat-loss, simplified nutrition, and a plan they can actually stick to.

This premium system gives you every meal for 14 days, mapped out with clear portions, simple ingredients, and zero guesswork. No starving. No macros. No complicated recipes. Just high-protein, man-focused meals that keep you full, energized, and losing fat.

What’s Inside

• 14 Tactical Black Meal Plan Days (full-page, premium layout)
• WHY this plan works page
• How to Use This Plan page
• Week 1 Grocery List
• Week 2 Grocery List
• High-Protein Snack List (Page 1)
• Snack List (Page 2)
• Hydration Protocol
• Fat-Loss Rules
• Next Steps / CTA Page

Built for Busy Men 30–55

This system helps you:

• Lose fat without starving
• Control hunger & cravings
• Boost daily energy
• Simplify meal prep
• Maintain muscle while cutting
• Stick to a plan without overthinking anything

Why It Works

Each day is structured around high protein, smart carbs, and simple ingredients.
The layout removes all decision fatigue — you just follow the plan and eat.

Follow the plan. Eat like a man.
Become the strongest man your family knows.